Health & Fitness

teen fitness center orientation

NORTH AREA FAMILY YMCA
Ages 12-16


Teens learn from a YMCA Personal Trainer how to safely and effectively utilize the Fitness Center and Free Weight Equipment, and will be provided with a BASIC overall body-conditioning program.

After completion of this orientation, teens will receive privileges that will allow them to utilize the Fitness Center on their own. Upon swiping their YMCA membership card when entering the YMCA, teens will be issued a red bracelet that will allow them access to the Fitness Center. Members who fail to bring their membership card,which indicates proof of passing this program, will not be allowed in the Fitness Center. Please see Member Services for available days and times.