Health & Fitness

Teen challenge You

East Area Family YMCA

Ages 8-11

This challenge is designed to help teens change and learn new lifestyle behaviors with support from Wellness Coaches. Teen Orientations will be provided in the program to ensure proper use of the fitness rooms and equipment. Every week teens will weigh-in and participate in a 15 minute weekly lifestyle discussion followed by a 45 minute exercise session. Food and activity journals will be provided and handed in each week.