Wellness Programs

Fitness Orientations

Designed for those new to exercising or those needing a refresher course. The Y offers three (3) free fitness center orientations with a membership. You may schedule an appointment with members services. Learn proper set-up and execution of cardiovascular machines and our Life Fitness equipment circuit machines.

Blood Pressure Screenings

8:30 - 10:30 a.m. *Check monthly for date*

Once a month, a Registered Nurse from the St. Joe's Wellness Place comes to the Y to conduct blood pressure screenings and answer your questions. No registration is necessary and this is free to members.

Healthy Back

Prevention is the key! Adopt behaviors that prevent future problems as well as provide relief for current back pain. Education combined with gentle relaxation exercises to strengthen, protect, and keep the back healthy. See the current group exercise schedule for days and times. This program is free to members. Non-members purchase a punch-card.
10 classes - $55.00; 20 classes - $100.00