Martial Arts


We know that a healthy lifestyle is good for us, our families and our community. Sometimes, though, we need a little extra motivation. Our Health Challenge and Total Health Challenge programs will give you the group support and personal coaching you need to jump-start your routine and meet your health goals.

Every week, you'll get a 15-minute lifestyle discussion, a 45-minute workout and a weigh-in. You'll also get a food journal, which your wellness coach will review.

Total Health Challenge - North Y

Total Health Challenge is a 10-week program with a twist at the North Area Family YMCA. You pay $10 to get started, but when you meet your goal (lose 10 pounds, lose 10 inches, or a combination), you get your money back. Challenge run three a year. For more information, contact Total Health Coordinator Sue Montminy or visit the North Y Member Service desk.

Challenge You - East Y, Southwest Y

Challenge You is offered at the East Area Family YMCA and the Southwest YMCA, and it's free! With ongoing registration, you can start anytime. Plus, it's free. Stop by the member service desk to get started.

Schedule - East Area Family Y

Monday & Wednesday9:30 -11:00am OR
6:00 - 7:30pm
1:00 - 2:30pm
9:30 - 11:00am

Schedule - Southwest Y

See Member Service
desk for details