WELLNESS CHALLENGE
North Area Family YMCA &
Northwest Family YMCA
Take 6 weeks to challenge yourself to a fitter, healthier you! Weekly wellness topics, weigh-ins, tips and small group classes will help you achieve a better understanding of the importance of total body health and give you the tools to reach your goals. You will receive individual support from our Wellness staff, including a discount on a personal training session and nutritional guidance. Members $15.
Challenge You - East Y, Southwest Y
Challenge You is offered at the East Area Family YMCA and the Southwest
YMCA, and it's free! With ongoing registration, you can start anytime. Plus, it's free. Stop by the member service desk to get started.
Schedule - East Area Family Y
| Days | Times |
| Monday & Wednesday | 9:30 -11:00am OR 6:00 - 7:30pm |
| Thursday |
1:00 - 2:30pm |
| Saturday |
9:30 - 11:00am |
Schedule - Southwest Y
| Days | Times |
| See Member Service desk for details |
loss and gain
"The Y is filled with a genuine caring spirit... I feel more empowered. I
feel happier, and I didn't realize I could have been happy before."
- TRE DILDAY, of Mattydale, who lost 110 pounds with help from Total Health.
fit in fitness
Copyright © 2018 YMCA of Greater Syracuse. All rights reserved.
The mission of the YMCA of Greater Syracuse is to put Christian principles into practice through programs that build healthy spirit, mind, and body for all.
YMCA of Greater Syracuse | 340 Montgomery Street, Syracuse, NY 13202 | 315.474.6851