The Y of Greater Syracuse has long been a place where families come together. Our family programs promote intergenerational bonds, encourage good health and foster connections through fitness, sports and shared interests. That's why, today, all families can find their second home together at the Y.
NORTHWEST FAMILY YMCA
Ages: Infant/Toddler with parent/caregiver
WINTER (INDOOR) SESSIONOctober - April / Tuesdays
- 9:30 - 10:30am OR
- 6:00 - 7:00pm
This program offers new parents and /or caregivers an opportunity to get back into fitness routine while bringing your new infant with you. Class begins with a warm up, moves into walking/cardio and body strengthening intervals. Class ends with a cardio cool down and flexibility exercises.
Stroller Fit is an excellent way to get back in shape after having your baby with the added benefit of not having to leave your infant. Class length is 60 minutes.
No registration necessary, YMCA Members ONLY for winter/indoor sessions.
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The mission of the YMCA of Greater Syracuse is to put Christian principles into practice through programs that build healthy spirit, mind, and body for all.
YMCA of Greater Syracuse | 340 Montgomery Street, Syracuse, NY 13202 | 315.474.6851