stroller fit

NORTHWEST FAMILY YMCA


Ages: Infant/Toddler with parent/caregiver

WINTER (INDOOR) SESSION

October - April / Tuesdays
  • 9:30 - 10:30am OR
  • 6:00 - 7:00pm
Meet at the indoor track on upper level of Northwest (there is an elevator adjacent to the cycle studio to help transport strollers.)

This program offers new parents and /or caregivers an opportunity to get back into fitness routine while bringing your new infant with you. Class begins with a warm up, moves into walking/cardio and body strengthening intervals. Class ends with a cardio cool down and flexibility exercises.

Stroller Fit is an excellent way to get back in shape after having your baby with the added benefit of not having to leave your infant. Class length is 60 minutes.

No registration necessary, YMCA Members ONLY for winter/indoor sessions.