Running group

Parent's Night Out

Syracuse Y Runners

Whether you are looking to achieve exceptional weight-loss and fitness goals, complete your first-ever 5K or half-marathon, qualify for the Boston Marathon, or just meet new people, you'll find our a place of belonging in our extensive Y-running community.

Our running community is growing because it builds fitness, fastness, friendships and fun. Join us! Y Runners group photo

GROUP RUNNING SERIES


Y Runners will learn a simple time and effort-based training system format that is time-manageable, safe, effective and transportable. One weekday workout provided and one long run that will encompass all current YMCA of Greater Syracuse running program participants.

BEGINNER
A 10-week, two-phase beginner running program designed to introduce participants to basic training concepts for optimal fitness and development. Long run lengths indicated in logbooks provided. Must be able to jog easy for 15 minutes.

INTERMEDIATE A 15-week, two-phase Intermediate running program. Long run lengths indicated in logbooks provided. Must be able to run 30 minutes.

Walk-to-Run, Hydro Run, and Marathon/Half-Marathon classes also available!

Program Fees (per session)

TypeFee
MemberFree
Non-Member$125