Parent's Night Out

SYAC (Downtown Syracuse YMCA Only)

At the Y, we know that shared interests, activities and spaces help bring people together for the benefit of the larger community. That's the reason behind SYAC - originally known as the Syracuse YMCA Athletic Club - a membership group for men at the Downtown Syracuse YMCA.

A SYAC membership, includes the following:
  • use of a daily towel service
  • 2 complimentary one hour Personal Training sessions per year
  • Special Program discounts
  • key operated lockers
  • a lounge area with a large screen TV
  • a billiard room
  • daily laundry service for workout apparel
  • a dry sauna
  • a steam room
  • massages are available
But it's not the amenities that make SYAC great. It's the friendships that develop among men who share an interest in improving their health and strengthening community.


The mission of the YMCA of Greater Syracuse is to put Christian principles into practice through programs that build healthy spirit, mind and body for all.