women only fitness program


Personal Training

Women On Weights

This is an 8 week program designed to assist and guide women in the use of free weights and selected strength
training equipment. Participants will be educated on how
and why strength training is important and what it can do
for the participants. Also, participants will be assisted through
a strength training workout each week. Participants will
meet twice a week for 1 hour. Groups are lead by a certified
personal trainer. The maximum number of participants is 8 and
the minimum number of participants is 4.

  • Offered at the East, North, Northwest & Southwest YMCA's.
  • Available times & days vary by branch.
  • Please call your participating YMCA to learn more.

Women On Weights On The Weekends

Take your workouts to the next level.

  • Offered at the East Area Family YMCA.
  • Please call your participating YMCA to learn more.

Women's Only Fitness Center

This facility is special to our downtown location. The women's only fitness center offers a private facility that includes treadmills, ellipticals, rowing machines, dumbbells and a full body circuit machines.

  • Must be 18 and over to enter
  • Only women are permitted
  • Offered at the Downtown YMCA location