Sometimes the first step is the hardest. Our Total Health Program starts you in the right direction, with expert, personalized guidance and a welcoming community of fellow health-seekers. You'll be on your way with a smile before you know it.
- « HEALTH & WELLNESS
- ACTIVE OLDER ADULTS
- AEROBICS & DANCE
- ARTHRITIS MANAGEMENT
- ATHLETIC PERFORMANCE
- BLOOD PRESSURE MONITOR
- CANCER SURVIVOR SUPPORT
- CORPORATE WELLNESS
- DIABETES PREVENTION
- HEALTH CHALLENGE
- HEALTH SCREENING
- INDOOR CYCLING
- MIND & BODY
- PERSONAL TRAINING
- PRENATAL FITNESS
- SALSA SABOR Y SALUD
- TOTAL HEALTH/CHALLENGE
- WEIGHT MAINTENANCE
- WOMEN-ONLY FITNESS
- ONLINE REGISTRATION
challenge you /
We know that a healthy lifestyle is good for us, our families and our communities, but sometimes we need a little extra motivation. Challenge You helps you build a healthy lifestyle and make exercise a habit.
Total Health Schedule - North Y
Register with Member Services for times and dates.
Contact Sue Montminy for more information.
loss and gain
"The Y is filled with a genuine caring spirit... I feel more empowered. I
feel happier, and I didn't realize I could have been happy before."
- TRE DILDAY, of Mattydale, who lost 110 pounds with help from Total Health.
- Downtown Y - Group Exercise & Cycle
- East Y - Group Exercise
- East Y- Cycle
- NORTH Y - SPRING Group Fitness (Mar 6 - Apr 30)
- NORTH Y - SPRING Youth Fitness (Mar 6 - Apr 30)
- NORTHWEST Y - SPRING Group Fitness (Mar 6 - Apr 30)
- Southwest Y - Group Exercise
- Southwest Y - Indoor Track (April)
- Southwest Y - Indoor Track (May)
Copyright © 2017 YMCA of Greater Syracuse. All rights reserved.
The mission of the YMCA of Greater Syracuse is to put Christian principles into practice through programs that build healthy spirit, mind, and body for all.
YMCA of Greater Syracuse | 340 Montgomery Street, Syracuse, NY 13202 | 315.474.6851