Martial Arts

Weight Maintenance programs

Commit to be Fit
East Area Family YMCA

The workouts consist of cutting edge and scientifically sound functional cardiovascular and resistance training aimed to get you in shape and help FEEL YOUR BEST! Designed for all levels, a certified coach will expand your limits of strength, endurance, flexibility, balance and core. Price: $35 per member
*Registration is required.

Included in the program:

  • Commit To Be Fit Tshirt
    PREVA Data Chip
    Nutritional handouts and recipes
    Setting weekly goals with your coach
    Weigh in
    Body Composition

Wellness Challenge
North Area Family YMCA & Northwest Family YMCA


Take 6 weeks to challenge yourself to a fitter, healthier you. Weekly wellness topics, weigh ins, tips and small group classes will help you achieve a better understanding of the importance of total body health and give you the tools to help you reach your goals. You will receive individual support from our Wellness Staff, including a discount on a personal training session and nutritional guidance.

Members Only $15. Contact Sue Montminy or inquire at Member Services for more information.

Biggest Winner (Downtown)

Members $250 Non-Members $375
Do you want to lose weight? Do you want to get in better shape physically and mentally? Do you just want to fit in those pants in the back of your closet? With the Biggest Winner program you do all that in a matter of 12 weeks! If you are determined to overcome your obstacles, the Biggest Winner will give you the tools and support you need to get to where you want to be. You will receive expert guidance with our top certified fitness professionals to guarantee success in the program. You will build lifelong friendships and an amazing support system. Not only you but your team will finish the program much stronger, more confident, and lighter than before in just a matter of weeks.
This 12 week program will consist of cardiovascular, strength, endurance, and flexibility training. You will meet 3 times a week with your trainer; have exercise recommendations for when you're not with your trainer; and be able to participate in guidance seminars. Chances to win a free membership and personal training sessions!

Contact Us TO get started

  • Downtown YMCA: Email or call (474-6851 ext 355) Joe Jones; Strength and Conditioning Coordinator
  • East Area Family YMCA: Email or call (637-2025 ext 225) Monika McKee; Member Wellness Coordinator
  • Manlius YMCA: Erin Coelho (315)-692-4777 x 210
  • North Area Family YMCA: Email or call (451-2562 ext 214) Kelly Notman; Health & Wellness Director
  • Northwest Family YMCA: Email or call (303-5966 ext 218) Kelly Notman; Health & Wellness Director
  • Southwest YMCA: Email or call (498-2699) Jack Korzyp; Director of Health, Wellness & Performance