Health Screenings offered at the YMCA
Here at the Y we think it is important to know your health. Be proactive and kick start a healthy lifestyle.
At the Y, we want to help get you to where you want to be in a safe and effective manner. The fitness consultation will help you ease into the facility while learning how to target your goals. You will meet with a member from our fitness team to get properly acclimated with all cardiovascular and strength training equipment. The fitness professional will be able to answer all questions such as, "what class would you recommend?"or "is their a specific program that will help me achieve my goals?". No matter what your goal is, we can help!
- Offered at all participating YMCA branches
- FREE to members
The personal training staff will conduct the following tests
in order to analyze current fitness level.
- Body Composition
- 3 Minute Step Test
- Sit & Reach
- 1 Minute Sit Up Test
- 1 Minute Push Up Test
All Participants should come dressed to exercise and allow at
approximately 30 minutes time for the test. Please schedule
appointments for your one on one assessment at your YMCA branch.
Body Composition Testing
Have a fitness professional determine your body composition.
Percent body fat will be determined using skin fold calipers.
Your lean body mass will be calculated as well. Schedule a
body composition test at your YMCA branch.
Prevention is the key! Adopt behaviors that prevent
future problems as well as provide relief for current
back pain. Education combined with gentile, relaxation exercises to strengthen, protect and keep the back healthy.
- On Going Program
- Offered at the Downtown YMCA
- Free to Members
Stephanie Michaels: (315)-474-6851 x339
East Area Family YMCA
Erin Coelho: (315)-637-2025 x225
Dennie Taft: (315)-692-4777
North Area Family YMCA
Kelly Notman: (315)-451-2562 x 214
Jack Korzyp: (315)-498-2699 x 2873
Blood Pressure Screening
Let one of our YMCA health professionals check your blood pressure with an easy and quick test. Checking your blood pressure is a painless procedure that is very important for overall health and well being. This is an on going program FREE to members. Ask your health and wellness department today for your branches next available blood pressure screening.
- Monthly at Downtown and North Area Family YMCA
Functional Movement Screening
Are you constantly working to improve or increase your flexibility, strength, endurance and power? A tremendoes amount of individuals are performing high level exercise activities with inefficient fundamental movements. The Functional Movement Screen consists of seven different tests to assess movement patterns which are thought to be in fundamental movement patterns or foundations of human movement. Our certified personal trainer will perform the Functional Movement screenings to develop corrective exercises based on your screening. They will also re-screen 3 months later.
- Offered at the East Area Family YMCA
- Please call Erin Coelho to schedule an appointment. 315- 637-2025 x225
- $75.00 Members