The right fit

At the Y, we have the programs, people and facilities you need to maintain or improve your health and wellness. Why? Because our cause is strengthening community. As you grow stronger, you'll have more strength to help yourself, your family and your friends, and that strengthens us all.

We have group exercise classes to meet your needs, no matter your fitness level. We also have one-on-one instruction for those preferring a more personal setting.

Health & Fitness

new! Women on weights

November 2nd-December 13th (6 week session)
Tuesdays and Thursdays 5:30p-6:30p

Registration is required at the Member Service Desk, cost is $85.

WOW classes are designed to assist & guide women in the use of free weights &selected strength training equipment. Participants will be educated on how & why strength training is important &will learn proper technique, using all muscles of the body. A Certified Personal Trainer will lead you through the strength training workouts.

Health & Wellness/Fitness AT THE mANLIUS ymca

Free For Members

  • Wellness Center Orientations
  • Group Exercise Classes
  • Unique Functional Training Equipment
  • Open Turf Field Times
  • Hot Yoga
  • Sprint Track
  • NEW Precor Treadmills

Also Available

  • Active Adults- COMING SOON
  • Small Group Training- Bootcamp and TRX
  • Transform Program
  • Personal Training
  • Women on Weights
  • Athletic Performance Training (see Athletic Performance page)