shaping up in our fitness center


The Northwest Family YMCA partnered with Advantage Fitness to create one of the most comprehensive and innovative fitness forums in the CNY area - giving our members the opportunity to make huge strides toward achieving and maintaining their personal wellness goals.

Our fitness area boasts over 70 cardio stations (57 of which are networked Precor P80 models), 15 Precor Discovery Selectorized Strength & Discovery Plate Loaded Stations, and 6 Expresso Bikes. We offer a large selection of free weights, benches and bars as well as a robust free weight circuit. Finish your workout in our stretching area, complete with mats and rollers.

Wellness Coaches are always available on the floor to assist you with questions about equipment and form, or sign up for an orientation so a coach can demonstrate machines on an individual basis. If you're looking for more, we have Personal Trainers who will support and motivate members as they complete workouts tailored to individual needs and/or goals.

workouts with flavor

We offer a variety of FREE fitness classes to help members pump it up AND calm it down.

Group Fitness
Mind/Body Studio
Active Older Adults
Cardio Endurance
Cardio HIIT
Cardio Kickboxing
Circuit Strength
Les Mills Body Combat
Les Mills CXWorx
Total Body Strength & Conditioning
Zumba Toning
Barre Body
Express Barre Body
Fitness Yoga
PiYo Live
Tai Chi

Cardio Strength
Gentle Yoga
Functional Gold
Tabata Gold
Tai Chi
Zumba Gold

NOTE: Not all classes will be offered every session. Please check our Schedule and Class Descriptions for details.

burn through your workouts on our bikes

If spinning is more your speed, our Cycle Studio is an awesome place to ride your stress (and calories!) away.

From classes like "8 week ride" for beginners to Les Mills offerings for advanced bikers, we have something for everyone. Toss in 27 elite Keiser bikes, a bunch of fierce instructors and upbeat music to get you motivated -
and it's a winning formula!